Tag: yoga

Hot yoga is not for everyone, in fact, maybe not for most people. But if you're still curious about if yoga is so good for you -- and whether it helps with sleep and physical health -- it is, and it does! I get better sleep, stronger muscles, energy for life, better mood and better feelings. I chose the Pacific Heights practice location because its layout -- located at the edge of Manhattan's Central Park -- with a wide range of space, from the middle of the park to the Pacific Ocean. At the end of my session, most of the participants would hang out at the park, eating lunch or sitting in the sun on the beach. The studio building, has a wide open, green space for meditation, yoga and meditation coaching. The building was open on Wednesdays, Fridays and Sundays during the week. Here is w...